Yoga class by experienced professional
Description : 03 Apr, 2023
A English message will follow **
Salut, je suis Van , professeur de yoga certifié.
J'enseigne le Vinyasa Yoga, l'Asthanga et le Hatha Yoga. J'ai obtenu ma certification en 2015 auprès de mon gourou en Inde, j'ai 7 ans d'expérience. Mes cours sont ludiques, fluides et dynamiques qui s'adaptent à tous les niveaux, toujours dans le respect et l'écoute de notre corps. Je vais également pratiquer le pranayama (techniques de respiration) pour parvenir à une relaxation plus profonde.
J'enseigne le yoga privé 1 à 1 et les cours en ligne 1 par 1, la respiration profonde et la méditation à la maison/au bureau. (10$ de plus dépend du voyage et du temps)
Lors d'une première rencontre, je discuterai de vos objectifs personnels, de votre expérience de yoga et de votre état de santé. Sur cette base, je vous proposerai un programme en accord avec vos objectifs et selon votre emploi du temps. Nous nous engageons à vous apporter un pagnement authentique, inspirant et motivant pour vous permettre de transformer votre mode de vie et ainsi améliorer votre condition physique et votre santé mentale. Les cours peuvent avoir lieu chez vous (selon votre lieu de résidence) ou je propose également des cours en ligne un par un. Pour le moment, les cours sont en anglais. J'apprend le francais.
CONTENT: - Méditation consciente ASANAS POUR LA DÉTENTE EXERCICES DE RESPIRATION CHANT DE MANTRA
AVANTAGES:- APAISE LES RUES ET L'ANXIÉTÉ AMÉLIORE LES TROUBLES DU SOMMEIL ÉCHELLES HORMONALES AMÉLIORE LE MÉTABOLISME AUGMENTER LA CONCENTRATION, LA CONCENTRATION ET LA MÉMOIRE
Vous pouvez me contacter par ici ou par SMS.
J'ai hâte de te rencontrer.
=======================
Hi I'm Van, certified yoga teacher.
I teach Vinyasa yoga, Asthanga and hatha yoga. I took my certification in 2015 from my guru in India, I have 7 years of experience. My class are fun, fluid and dynamic that adapt to all levels, always respecting and listening to our bodies. I'll also be practicing pranayama (breathing techniques) to achieve deeper relaxation.
I teach 1-to-1 private yoga and online class 1 by 1, deep breathing and meditation in you home/office. (10$ more depend on travel and time)
During a first meeting, I will discuss your personal goals, your yoga experience and your state of health. On this basis, I will offer you a program in accordance with your objectives and according to your schedule. We mitted to providing you with authentic, inspiring and motivating support to enable you to transform your lifestyle and thus improve your physical condition and mental health. Classes could be at your place (depending where do you live) or I also offer classes online one by one. At the moment the classes are in English. I learn French.
THRILLED: - Mindful meditation ASANAS FOR RELAXATION BREATHING EXERCISES MANTRA CHANTING
BENEFITS:- SOOTHES STREES & ANXIETY IMPROVES SLEEP DISORDERS HORMONE SCALES IMPROVES METABOLISM INCREASE FOCUS, CONCENTRATION & MEMORY
You can contact me by here or by text.
I'm looking forward to meet you.
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