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Description : 10 Apr, 2023
50 Fully-Illustrated Strength Building and Toning Stretches Paperback – Illustrated, May 1st, 2014, by Ken Ashwell Ph.D.
Like new, no writings
Ideal for health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen.
Barron’s guide includes: - An introduction to the principles of stretching, including safety tips and proper techniques - 50 fully-illustrated, strength-building and toning stretches for each part of the body - Variations for beginners and more advanced students for each stretch - A workbook section with illustrations of the muscular and skeletal system and a glossary of terms
Cash or e-transfer
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