Sweet & Savory Keto Chaffles: Low-Carb Diet
Description : 16 Apr, 2023
Why Chaffles? Chaffles—cheese waffles—are the new trend in the low-carb and munity, and they have taken over on social media. That’s for good reason: Chaffles are super fuss-free and versatile, and you only need a mon ingredients to make them. They can be used to make bread, sandwiches, or even a slice of cake! How to Make Chaffles The basic chaffle is made with just two ingredients: cheese and eggs. Although I love the simplicity, the texture is soft, cheesy, and eggy, which is not necessarily what you desire. I’ve tried and tested every possible way there is to make these wonderful keto waffles to bring you 75 creative recipes with the best textures and flavors. Apart from the chaffle recipes, I will show you how to swap individual ingredients to make them dairy-free, nut-free, and even egg-free. How to Use This Book Nutrition values for each recipe in this book are per serving unless stated otherwise. The nutrition data are derived from the USDA National Nutrient Database (ndb.nal.usda.gov). Nutrition facts are calculated from edible parts. For example, if one large avocado is listed as 200 g/7.1 oz, this value represents its edible parts (pit and peel removed) unless otherwise specified. Optional ingredients and suggested sides and toppings are not included in the nutrition information. You can use raw cacao powder and unsweetened cocoa powder (Dutch process) interchangeably. Ingredients are all full-fat unless otherwise specified. All ingredients should be sugar-free, unless you use dark 85% to 90% chocolate, which contains a small and acceptable amount of sugar. By following the swaps below and those listed on page 15, you can adjust almost any chaffles to any dietary needs.
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