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Personal training - Charlottetown
Description : 07 Jun, 2023
The sessions are about and hour and a half and consist of a totally body work out, consisting mobility and strength training. Through a mix of body weight, free weight and plyometrics training,that allow you to build muscle and burn body fat and build a stable foundation to reduce joint pain, muscle stiffness, muscles soreness, build confidence and all around feel better. We offer guidance on nutrition, life style changes, with our private one on one sessions we can really focus on you and make sure you are getting the best results for your time and money. With time and effort anything is possible. So lets start your journey to a better you TODAY!! “Will it be easy? No! Will it be worth it?? Absolutely!!”
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