Letting Go of Stress - Audiotape
Description : 11 Apr, 2023
Miller and Halpern. Yes, this is a tape. Can be picked up downtown or at Tunney's Pasture during work hours or on the east end after hours/weekends.
SIDE 1: A. Muscle Tension Relaxation focuses on recognizing and eliminating muscle tension, mon symptom of stress. You’ll learn skills that can be used to relieve various forms of tension – tension headache, gastronintestinal symptoms, low-back tension, and vascular symptoms such as hypertension. (26 minutes) B. Autogenic Stress bines two time-tested methods of psychophysiological self-regulation – deep breathing (yogic breathing) and autogenic training. (20 minutes) SIDE 2: A. A Trip to the Beach introduces mental imagery, using the “relaxation response” bined with image visualization. (25 minutes) B. Mental and Physical Relaxation incorporates positive image projection and a special technique for mental quieting to help you be free to concentrate your attention and energy on the goals of your choice. (20 minutes).
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