Description : 01 Mar, 2023
Make your own kefir. It is easy to make it at home using regular milk. I can supply you with enough kefir grains to make a litre at a time. Kefir is a thick drink made by fermenting milk with kefir posed of lactic acid bacteria, yeast and polysaccharides. The grains culture the milk, infusing it with healthy organisms. The result is a tangy, slightly effervescent drink similar to yogurt that supports a healthy gut and offers numerous other purported health benefits. Although not all of the health claims surrounding kefir are scientifically proven, it is a healthy addition to any diet.
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