Description : 09 Mar, 2023
Small group ONLINE classes - registration is ongoing! You can start when it works for you :D 21 days of nighty night Yoga, prepares you for sleep and ends with a guided relaxation. Classes are recorded so you can use them outside of lesson time, as many times as you would like for 7 days! Yoga is meant to e a part of your healthy lifestyle and has been proven to help with aging gracefully. An experience Yoga Therapist can guide anyone through a class in a way that is safe and effective.
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