Fresh Oyster Mushrooms (Pleurotus populinus)
Description : 26 Mar, 2023
Oyster Mushroom Edibility: Excellent 9/10 Season: May -Oct Price: $28.00/lb
Benefits of Oyster Mushrooms: 1. Rich in nutrients Oyster mushrooms are loaded with fiber, vitamins, minerals, and other important nutrients. They’re also low in carbohydrates, so they’re a good choice for people following low carb dietary patterns. Here’s the nutritional content of 1 cup (86 grams) of raw Pleurotus populinus oyster mushrooms Calories: 28 Carbs: 5 grams Protein: 3 grams Fat: <1 gram Fiber: 2 grams Niacin: 27% of the Daily Value (DV) Pantothenic acid (vitamin B5): 22% of the DV Folate: 8% of the DV Choline: 8% of the DV Potassium: 8% of the DV Iron: 6% of the DV Phosphorus: 8% of the DV Zinc: 6% of the DV The mushrooms also contain smaller amounts of other nutrients, including vitamin D and selenium.
2. Source of antioxidants Oyster mushrooms provide antioxidants, which are substances that help reduce cellular damage. Oyster mushrooms are a good source of antioxidants.
3. May benefit heart health Oyster mushrooms may promote heart health by reducing heart disease risk factors like high cholesterol and high blood pressure. Some research suggests that eating oyster mushrooms may reduce heart disease risk factors like high blood pressure and cholesterol.
4. May promote blood sugar regulation In addition to promoting heart health, oyster mushrooms may help regulate blood sugar levels. Studies in people with and without diabetes have found that oyster mushrooms may improve blood sugar levels and other aspects of health when taken as a supplement or consumed as part of the diet. 5. Immune-supportive benefits
Researchers have speculated that certain extracts from oyster mushrooms may support immune health.
6. Other potential benefits Oyster mushrooms may have anti-tumor, anti-inflammatory, and gut health-promoting properties.
7. Versatile and delicious In addition to offering potential health benefits, these mushrooms are prized for their culinary uses. All their parts are edible, including the caps, gills, and stems.
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