Flexibility and Range of Motion Sessions
Description : 28 Sep, 2023
Proprioceptive Neuromuscular Facilitation (PNF), assisted flexibility training involves stretching and contracting muscle groups to improve flexibility and range of motion. Partner assisted stretching ensures correct skeletal alignment. A stretch therapist uses PNF stretching with clients to contract and release the muscles. A few simple benefits include: Improved range of motion Injury prevention Increased active performance Decreased stress Reduced tension and muscle pain
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