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Fine cuisine- Chanterelle Mushroom ( Cantherellus cibarius)
Description : 09 Apr, 2023
One pound fresh Chanterelle= $25.00 One pound dry Chanterelle=$75.00
Known for their rich flavor, tender texture, and yellow hue, chanterelle mushrooms prove a vibrant and versatile variety of edible mushrooms.
Also sometimes referred to by their scientific name, Cantharellus cibarius, chanterelle mushrooms boast a peppery taste, which you may have heard described as slightly sweet or fruity.
Chanterelle mushrooms are featured in many recipes, including sauces, soups, scrambled eggs, and side dishes.
They are also highly nutritious, packing a hearty dose of several antioxidants, vitamins, and minerals into each serving.
This article will take a closer look chanterelle mushrooms and their nutrition, health benefits, and potential downsides, as well as some easy ways to enjoy this healthy dish.
Eetum/Getty Images Nutrients in chanterelle mushrooms Chanterelle mushrooms are low in calories but contain a good amount of fiber in each serving. They also provide several other key nutrients, including copper, niacin, and vitamin D.
Just 1 cup (54 grams) of raw chanterelle mushrooms contains (1Trusted Source):
Calories: 17 Protein: 1 gram Carbs: 4 grams Fat: 0.3 grams Fiber: 2 grams Copper: 21% of the Daily Value (DV) Niacin: 14% of the DV Vitamin D: 14% of the DV Pantothenic acid: 12% of the DV Iron: 10% of the DV Riboflavin: 9% of the DV Manganese: 7% of the DV Chanterelle mushrooms are particularly rich in copper — a mineral that plays a central role in your body’s energy production, brain health, and iron metabolism (2Trusted Source).
They also contain some vitamin D, which your body needs to maintain the health of your bones and immune system (3Trusted Source).
Plus, chanterelle mushrooms provide several B vitamins like niacin and pantothenic acid, both of which support your body’s central nervous system (4Trusted Source, 5Trusted Source).
SUMMARY Chanterelle mushrooms are a good source of fiber and several vitamins and minerals, including copper, vitamin D, and B vitamins.
Health benefits of chanterelles Besides their unique flavor and aroma, chanterelle mushrooms offer you plenty of reasons on why you should add them into your diet.
Here are a few of the top health benefits of chanterelle mushrooms.
Rich in antioxidants Chanterelle mushrooms are a good source of antioxidants, which pounds that may reduce inflammation and protect you against chronic disease by neutralizing harmful free radicals (6Trusted Source, 7Trusted Source, 8Trusted Source).
In particular, test-tube studies show that chanterelle mushrooms contain several pounds like beta-carotene, flavonoids, polyphenols, and ascorbic acid (9Trusted Source, 10, 11Trusted Source).
According to some test-tube studies, pounds isolated from chanterelle mushrooms could help decrease markers of inflammation, such as interleukin-6 (12).
Though more research is needed, other test-tube studies also show that pounds extracted from chanterelle mushrooms could have cancer-fighting properties and may slow the growth of cancer cells (9Trusted Source, 13Trusted Source).
Supports bone health Chanterelle mushrooms are one of the few natural food sources of vitamin D, an essential nutrient that many people are lacking (14Trusted Source).
Vitamin D is crucial for maintaining healthy bones. It helps you regulate the absorption of calcium and the mineralization of bone tissue (15Trusted Source).
Ensuring that you’re getting enough vitamin D from sun exposure, food sources, or supplements is important.
In fact, some studies show that a deficiency in vitamin D may be associated with a higher risk of bone fractures and osteoporosis (16Trusted Source, 17Trusted Source, 18Trusted Source).
Promotes immunity Chanterelle mushrooms contain several micronutrients that are involved in maintaining immune function.
For example, they are high in copper, which is essential for immunity. According to one review, a deficiency in this important mineral could even increase the body’s susceptibility to bacterial infections (19Trusted Source).
They also provide a good amount of vitamin D, another micronutrient that helps keep the immune system healthy to protect against illness and infection (20Trusted Source, 21Trusted Source).
What’s more, one test-tube study found that pounds extracted from chanterelle mushrooms could help fight free radicals and improve the function of your immune cells (22Trusted Source).
SUMMARY Chanterelle mushrooms are a good source of antioxidants and contain several nutrients that can support bone health and immune function.
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