Dried Yellow chanterelle mushrooms (Cantharellus aurora)
Description : 27 Mar, 2023
1 oz=$15.00 4oz=$45.00 8oz=$75.00 16oz=$140.00
Culinary Notes The rich fruity aroma and pleasant texture of cooked chanterelles of various kinds are among Nature's finest culinary delights, and the Golden Chanterelle is, in culinary terms, just as good as its larger relatives. Unfortunately it is a lot smaller and much mon, but if you can sufficient without seriously depriving wildlife of their share then treat them just as you would Cantharellus cibarius. Nutrition Chanterelles have health-boosting polysaccharides, fatty acids, phenolic pounds, beta-glucans that acts as gut prebiotics, and about fifteen different amino acids. Chanterelle mushrooms are also a rich source of several vitamins and minerals: Vitamin D Beta-carotene Lycopene Vitamin A Vitamin E Vitamin C Thiamine (vitamin B1) Riboflavin (vitamin B2) Vitamin B6 Potassium Selenium Manganese Copper Iron Phosphorus Nutrients per Serving One piece of dried chanterelle mushroom contains: Calories: 8 Protein: 1 gram Fat: Less than 1 gram Carbohydrates: 1 gram Fiber: 1 gram Sugar: Less than 1 gram Cholesterol: Less than 1 milligram Sodium: Less than 1 milligram Health Benefits Chanterelle mushrooms are best known for being rich in vitamin D. mercially grown mushrooms don't contain much vitamin D because they're grown in dark, indoor environments. Wild-harvested mushrooms like chanterelle, morel, and maitake naturally contain high amounts of vitamin D thanks to their natural habitats. In fact, half a cup of chanterelles can have anywhere from 5 to 20 micrograms of vitamin D. This works out to about 30 to 100 percent of your daily mended intake. Better Bone Health Vitamin D helps to support your bone health and acts as an anti-inflammatory agent for your body. It works to stimulate proteins in your small intestine, helping to absorb calcium and strengthen your bones. People need more vitamin D as they age to avoid developing bone conditions such as osteomalacia and osteoporosis. Adults up to age 50 should get about 15 micrograms of vitamin D each day, while adults older than 50 should get about 20 micrograms. Immune Support Chanterelle mushrooms are an excellent source of polysaccharides like chitin and chitosan. These pounds help to protect your cells from damage and stimulate your immune system to produce more cells. They're also known to help reduce inflammation and lower the risk of developing certain cancers.
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