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Complete Guide To Fasting Log, Journal and WorkbookPaperback
Description : 12 Apr, 2023
The Complete Guide to Fasting Log, Journal and Workbook: Based on Dr. Jason Fung's Principles for Fasting for Health and Weight Loss - 8x10
Paperback : 112 pages Author: It's about Time
The Complete Guide to Fasting Log, Journal and Workbook is an essential tool for your success on your amazing fasting adventure.
This book offers planner pages and accessory pages for 6 months. The left hand page of the planner weekly spread is a typical weekly planner page. The right hand page is a food / fast diary with a habit tracker grid to enter macros, fasting start/end times, and whether or not there's a separate journal entry for the day. You can enter any other information you like such as blood glucose levels, ketones, etc. Enter beginning (and subsequent) measurements and weight on the page provided at the beginning of the book.
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